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NUCLEAR FIT SINGLES

Nuclear Ultimate Functional Intensity Test.

 

Nuclear Fit is made up of a 1km trail run alternated with a functional fitness station repeated 6 times.

 

Next Race: Sunday 12th May 2024

FORMAT

1km Run

100m Wheel Tyre Flip.  Height of tyre  women 3ft & men 4ft

 

1km Run

150m Farmers Urn Hug.  Weight  women 24kg & men 30kg

 

1km Run

125m The Plough Pull.  Weight women 37kg & men 70kg

 

1km Run

200m Milk Churn Carry.  Weight women 16kg & men 24kg

 

1km Run

Duck & Throw.  Weight women 22kg & men 32kg.  10 throws and 100m run with bag

 

1km run

Squat & Lift.  Women 75 reps & men 100 reps

prizes

Everyone who completes the Nuclear Fit race will receive a medal.

 

The 1st place winners in the male & female will receive a trophy & MyZone belt. 

 

The 2nd & 3rd place winners in the male & female races will receive a trophy. 

WHO CAN TAKE PART?

Nuclear Fit is open to everyone and competitors must be aged 16+ years. All spectators are welcome to attend & support, their entry is free.

RESULTS

This is a chipped timed event and the results will be shown from fastest to slowest time and ranked within the age groups. Your chip timing will give you your overall time and the splits by each fitness station and each 1km run. The overall Male & Female winners will receive a prize & every competitor will receive a finishers medal.

 

Age Category

16-24 years (U24)

25-29 years

30-34 years

35-39 years

40-44 years

45-49 years

50-54 years

55-59 years

60-64 years

65-69 years

70-74 years

75-79 years

80-84 years

85-89 years

The competitor must:

 

  1. Run in trail trainers for their own safety and that of others.

  2. Be responsible for their own warm up and cool down.

  3. Follow all the rules and regulations.

  4. Complete all workouts, in the correct order. 

  5. Perform each workout as listed in the rules.

  6. Use the correct start and finish lines at the workout stations.

  7. Use the correct weight for their gender & complete the right number of reps.

  8. Complete each 1km trail run including the 2 hurdle obstacles. 

  9. Accept the marshals hold the final say on all judging.

  10. Be responsible for hydrating with the water provided.

  11. Complete the race in 2.5 hours.

  12. Register on the day of the event at registration, where they will be given a chip timing tag that needs to be placed securely on your trainer, as per instructions.

  13. Arrive at the start arch 5 minutes before their start time, if they miss their slot they will be allocated a later time subject to availability.

RACE DAY RULES

NON COMPLETION

If a competitor does not finish a fitness station they will have their chip timing tag removed. However, they may continue with the race without a final result time.

WEATHER/ CONDITIONS

The time you cross the finish line will be your final result time.  We will be putting a box on the results page to remind you how the weather was and what the going was like under foot on the day for your future reference and result comparison.

TRAINING

WHAT TO EXPECT

Limited bag drop, parking, toilets & medics on site.

TERMS & CONDITIONS

RULES FOR FITNESS STATIONS

Wheel Tyre Flip

Distance : 100m

Height of tyre Women 3ft and Men 4ft

The competitor starts behind the line.  To flip the tyre they need to get into a deep squat, place hands under the tyre, maintain a flat back with their head up and power up through the legs and hips. They can use their knee to assist with the flip.  They can stop to rest. They complete this workout once the competitor and the whole tyre have crossed the line.

Farmers Urn Hug

Distance: 150m

Weight: Women 24kg & Men 30kg

The competitor has to pick the urn up from the station, remembering to keep their core engaged.  The carry begins when they cross the start line.  The urn must be kept close to their chest & they can put it down at any time.  The carry is complete once the competitor & the urn cross the finish line.

The Plough Pull

Distance:125m

Weight: Women 37kg & Men 70kg

The competitor places the reins over their shoulders & they must stand behind the line prior to starting. They must remain standing at all times, hands and knees are not allowed to touch the ground.  They move the plough (sled) by pulling & moving forward.  They can stop to rest.  The pull finishes once the competitor & the plough cross the finish line.
 

Farmers Milk Churn Carry

Distance: 200m

Weight: Women 16kg & Men 24kg

The competitor has to carry one milk churn in each hand with both arms fully extended.  The carry begins when they cross the start line.  They can put the milk churns down to rest.  The carry is complete once the competitor and the milk churns cross the finish line.

Duck & Throw

Distance : 100m

Weight Women 22kg & Men 32kg

Throws:10

The competitor picks up a bag and runs 40m to the functional fitness station.  They will then be required to throw it over the bar without any assistance, they then duck under the bar and pick up the bag & move forward into the next designated lane.  There are 10 throws in total.  They can stop to rest. The competitor picks up their bag to run 40m back towards the finish line. The workout is complete once they cross the finish line.

Squat & Lift 

Reps: 100 Men 75 Women

The competitors start by sitting down on the box provided & picking up the handles. The lift begins when they stand up and raise the rack above their head, locking their arms out, this counts as one rep.  They must then sit back down onto the box. They can rest at any time standing or sitting. Each correctly completed rep will be counted by an adjudicator. The lift finishes when the competitor completes all the reps.

What to wear

Trail shoes are required so that you have good grip, gloves are optional but

need to be kept on the competitor at all times. 

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