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NUCLEAR FIT PRO WAVE
Nuclear Ultimate Functional Intensity Test.
Nuclear Fit is made up of a 1km trail run alternated with a functional fitness station repeated 6 times.
Next Race: Saturday 20th July 2024.
FORMAT
1km Run
150m Wheel Tyre Flip. Height of tyre women 3ft & men 4ft
1km Run
150m Farmers Urn Hug
Women's weight: 24kg
Men's weight: 30kg
1km Run
250m The Plough Pull
Women's weight: 37kg
Men's weight: 70kg
1km Run
200m Milk Churn Carry
Women's weight: 16kg
Men's weight: 24kg
1km Run
Duck & Throw. 20 throws and 175m run with bag
Women's weight: 24kg
Men's weight: 32kg
1km Run
Squat & Lift. Women 125 reps & men 150 reps
prizes
Everyone who completes the Nuclear Fit race will receive a medal.
The 1st place winners in the male & female will receive a trophy & MyZone belt.
The 2nd & 3rd place winners in the male & female races will receive a trophy.
WHO CAN TAKE PART?
Nuclear Fit is open to everyone and competitors must be aged 16+ years. All spectators are welcome to attend & support, their entry is free.
RESULTS
This is a chipped timed event and the results will be shown from fastest to slowest time and ranked within the age groups. Your chip timing will give you your overall time and the splits by each fitness station and each 1km run. The overall Male & Female winners will receive a prize & every competitor will receive a finishers medal.
Age Category
16-24 years (U24)
25-29 years
30-34 years
35-39 years
40-44 years
45-49 years
50-54 years
55-59 years
60-64 years
65-69 years
70-74 years
75-79 years
80-84 years
85-89 years
The competitor must:
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Run in trail trainers for their own safety and that of others.
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Be responsible for their own warm up and cool down.
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Follow all the rules and regulations.
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Complete all workouts, in the correct order.
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Perform each workout as listed in the rules.
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Use the correct start and finish lines at the workout stations.
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Use the correct weight for their gender & complete the right number of reps.
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Complete each 1km trail run including the 2 hurdle obstacles.
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Accept the marshals hold the final say on all judging.
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Be responsible for hydrating with the water provided.
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Complete the race in 2.5 hours.
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Register on the day of the event at registration, where they will be given a chip timing tag that needs to be placed securely on your trainer, as per instructions.
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Arrive at the start arch 5 minutes before their start time, if they miss their slot they will be allocated a later time subject to availability.
RACE DAY RULES
NON COMPLETION
If a competitor does not finish a fitness station they will have their chip timing tag removed. However, they may continue with the race without a final result time.
WEATHER/ CONDITIONS
The time you cross the finish line will be your final result time. We will be putting a box on the results page to remind you how the weather was and what the going was like under foot on the day for your future reference and result comparison.
TRAINING
WHAT TO EXPECT
Limited bag drop, free parking, toilets & medics on site.
TERMS & CONDITIONS
RULES FOR FITNESS STATIONS
Wheel Tyre Flip
Distance : 150m
Height of tyre Women 3ft and Men 4ft
The competitor starts behind the line. To flip the tyre they need to get into a deep squat, place hands under the tyre, maintain a flat back with their head up and power up through the legs and hips. They can use their knee to assist with the flip. They can stop to rest. They complete this workout once the competitor and the whole tyre have crossed the line.
Farmers Urn Hug
Distance: 150m
Weight: Women 24kg & Men 30kg
The competitor has to pick the urn up from the station, remembering to keep their core engaged. The carry begins when they cross the start line. The urn must be kept close to their chest & they can put it down at any time. The carry is complete once the competitor & the urn cross the finish line.
The Plough Pull
Distance:250m
Weight: Women 37kg & Men 70kg
The competitor places the reins over their shoulders & they must stand behind the line prior to starting. They must remain standing at all times, hands and knees are not allowed to touch the ground. They move the plough (sled) by pulling & moving forward. They can stop to rest. The pull finishes once the competitor & the plough cross the finish line.
Farmers Milk Churn Carry
Distance: 200m
Weight: Women 16kg & Men 24kg
The competitor has to carry one milk churn in each hand with both arms fully extended. The carry begins when they cross the start line. They can put the milk churns down to rest. The carry is complete once the competitor and the milk churns cross the finish line.
Duck & Throw
Distance : 175m
Weight Women 22kg & Men 32kg
Throws:20
The competitor picks up a bag and runs 40m to the functional fitness station. They will then be required to throw it over the bar without any assistance, they then duck under the bar and pick up the bag & move forward into the next designated lane. There are 10 throws in total. They can stop to rest. The competitor picks up their bag to run 40m back towards the finish line. The workout is complete once they cross the finish line.
Squat & Lift
Reps: Women 125 & Men 150
The competitors start by sitting down on the box provided & picking up the handles. The lift begins when they stand up and raise the rack above their head, locking their arms out, this counts as one rep. They must then sit back down onto the box. They can rest at any time standing or sitting. Each correctly completed rep will be counted by an adjudicator. The lift finishes when the competitor completes all the reps.
What to wear
Trail shoes are required so that you have good grip, gloves are optional but
need to be kept on the competitor at all times.
