SINGLES:

 

1km Run

100m Wheel Tyre Flip.  Height & weight of tyre  women 3ft, 63kg & men 4ft 83kg

 

1km Run

150m Farmers Urn Hug.  Weight  women 24kg & men 30kg

 

1km Run

125m The Plough Pull.  Weight women 37kg & men 70kg

 

1km Run

200m Milk Churn Carry.  Weight women 16kg & men 24kg

 

1km Run

Duck & Throw.  Weight women 24kg & men 34kg.  10 throws and 100m run with bag

 

1km run

Squat & Lift.  Women 75 reps & men 100 reps

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DOUBLES:

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1km Run

100m Wheel Tyre Flip. 

Height of tyre Women's  doubles : 3ft

Height of tyre Men's doubles: 4ft

Mixed doubles height of tyre: 4ft

 

1km Run

150m Farmers Urn Hug

Women's double weight: 24kg

Men's weight: 30kg

Mixed double's weight: 30kg

 

1km Run

125m The Plough Pull

Women's double weight: 37kg

Men's weight: 70kg

Mixed doubles weight: 70kg

 

1km Run

200m Milk Churn Carry

Women's double weight: 16kg

Men's weight: 24kg

Mixed doubles weight: 24kg

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1km Run

Duck & Throw.  10 throws and 100m run with bag

Women's double weight: 24kg

Men's weight: 34kg

Mixed doubles weight: 34kg

 

1km run

Squat & Lift.  

Women's  doubles reps : 75

Men's reps : 100

Mixed doubles weight: 100

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PRO WAVE:

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1km Run

150m Wheel Tyre Flip.  Height of tyre  women 3ft & men 4ft

 

1km Run

150m Farmers Urn Hug

Women's weight: 24kg

Men's weight: 30kg

​

1km Run

250m The Plough Pull

Women's weight: 37kg

Men's weight: 70kg

​

1km Run

200m Milk Churn Carry

Women's weight: 16kg

Men's weight: 24kg

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1km Run

Duck & Throw.  20 throws and 175m run with bag

Women's weight: 24kg

Men's weight: 34kg

 

1km Run

Squat & Lift.  Women 125 reps & men 150 reps